Harness the Benefits of Resveratrol in Wine

Historically, the people of France have had a rich diet filled with dense foods such as meats, cheeses and sauces. In fact, the traditional French diet is not what modern medical professionals would consider heart healthy. However, they are also known to have red wine with their meals. And in spite of their rich diet, the French have fewer cases of heart disease than the average for the developed world. It is believed that the wine is a major player in protecting their hearts.

Wine, in particular certain types of red wine, contain a number of antioxidants. There are two types of antioxidants, flavonoids and nonflavonoids. Flavonoids are found in many foods, including apples, tea and cocoa as well as alcoholic beverages such as white wine and beer. However, red wine has higher levels of flavonoids. Nonflavonoids are also found found in red wine and  appear to have heart healthy properties.

The nonflavonoid that appears most promising for heart health and prevention of various other ailments is called resveratrol. It has captured the attention of researchers because of its fat blocking properties, among others. Resveratrol is a phytochemical that some studies link to increases in HDL or “good” cholesterol levels. It may also improve the lining of arteries to reduce the buildup of fat blockages.

While all wine contains some level of resveratrol, certain wines have a higher concentration than the others. The wines with the highest level of this chemical are red wines, particularly Spanish made reds such as Alemany I Corrio Sot Lefriec. In fact, Spanish made grape juice has higher levels of resveratrol in wine from other parts of the world. Other red wines from around the world contain more of this antioxidant than white wines and some resveratrol rich foods.

Until now, studies of resveratrol in wine has been done primarily on laboratory mice. Research indicates that this chemical may have additional health benefits including reducing the risk of diabetes and obesity, two strong indicators for heart disease. Unfortunately, for a person to receive the same amount of resveratrol as the research mice in these studies, they would have to drink between 100 and 1,000 bottles of red wine daily. However, this important antioxidant may still be effective in smaller doses.

If you enjoy a glass of red wine with your evening meal, this is good news. If not, doctors do not advise that you take up drinking. And, of course, all drinking should be done in careful moderation. If you do not drink, you can gain many of the same health benefits of resveratrol in wine by eating common foods that also contain this chemical. These foods include grapes and peanuts. It is also available as a supplement at most drug stores and health food stores.

Keep in mind that the long term side effects of resveratrol are unknown. It is thought that it may increase breast cancer risk because it is closely related to phytoestrogen. Yet, no conclusive studies have been able to establish this link to any cancer, including breast cancer. Consider talking to a doctor or natural health practitioner before you take resveratrol.

Maintaining heart health becomes more important as you age, so now is the time to start considering your options. Resveratrol in wine form, in food or in supplements is one part of the puzzle. This puzzle also includes a diet filled with fresh, healthy foods and plenty of exercise. In this way, resveratrol is not a miracle compound. It is simply and important part of the overall picture for maintaining good health.